Grilled Honey Mustard Pork Chops

4 pork chops (1″ thick, about 1 lb)

1/4 cup honey

2 T Dijon

1 T orange juice

1 t cider vinegar

1/2 t Worcestershire sauce

dash of onion powder
Remove fat from pork and mix the rest of the ingredients.  You can marinate the pork in the sauce for a few hours or just use the sauce to brush on the pork chops while you’re grilling them.
1 chop – 235 calories, 8 g fat, 19 g carb, 22 g protein

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