Orange Beef and Broccoli

This was good, but not fabulous. I’m posting it even though it’s not 5 stars because it’s so fast, and good enough that I’m sure we’ll have it again because it’s so quick and easy.

12 oz (-ish) broccoli florets
1/3 cup beef broth
1/3 orange marmalade
2 T soy sauce
1/4 t salt
2 T cornstarch
1 (1 lb) cube steak, torn in chunks (original recipe calls for flank steak thinly cut)

Steam broccoli.  Combine broth, marmalade, soy sauce and salt; set aside.

Dredge meat in cornstarch.  Cook steak in skillet over medium high heat coated with cooking spray.  Cook 5 minutes or until browned.  Add broth mixture, and cook 1 minute or until thick.  Stir in broccoli.  Serve with rice.

(4 servings, each 1 cup (without rice) = 238 calories, 7 fat, 2.5 fiber, 16 carb, 27.7 protein)

from Cooking Light’s Fresh Food Fast

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