can chicken (optional)
2 cans tomato soup, no water added
2 cans diced tomatoes (you can throw in some jarred Italian seasoning)
15 oz black beans, rinsed and drained
15 oz drained, canned corn
15 oz pinto beans, rinsed and drained
1/2 pkg taco seasoning (or 1/8 cup if you have the Costco-size)
1 can chopped green chilies, drained
~Put everything in a large saucepan and cook over medium heat (may have to reduce if starts to boil) for about an hour, stirring often so the bottom doesn’t burn.
~To serve: put handful of Fritos in bottom of bowl, add soup. Top with grated cheese, sour cream, guacamole, green onions, olives, etc.
~This freezes really well!
(Thank you, Shanelle! – we LOVE this)
Without the chicken, chips or toppings, this makes 6 servings of about 1 1/4 cups each: 262 calories, .5 g fat, 11 g fiber (4.5 WW points)